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yoga nidra

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what yoga nidra is, where it comes from, how it can be helpful, and ideas for how to practice

recordings of guided

yoga nidra practices 

books, YouTube and Insight Timer channels, websites, videos, and more to help deepen your understanding and practice of yoga nidra

Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR), is a powerful tool you can use for relaxation, rest, physical and emotional healing, shifting stuck beliefs and patterns, and so much more! I have experienced the benefits in my own life and have seen many of my clients undergo profound shifts after engaging in a consistent Yoga Nidra practice.

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