Emily Bowman
LPC, CACIII
find your free.
resources
for healing & expansion
books
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
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How to do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
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Nonviolent Communication: A Language of Life by Marshall Rosenberg
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Not Drinking Tonight by Amanda White
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The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
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Sacred Contracts by Caroline Myss
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Waking the Tiger: Healing Trauma by Peter Levine
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The Wisdom of Anxiety by Sheryl Pauls
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The Untethered Soul by Michael Singer
websites
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https://www.emdria.org/about-emdr-therapy/
overview of EMDR and its usefulness and efficacy
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social emotional skills for children and adults
https://www.nicholemoorman.com/
mindfulness information, course offerings, and videos by Mindfulness Based Stress Reduction expert, Nichole Moorman
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https://www.rubyjowalker.com/polyvagal_theory.html
wonderful overview of Polyvagal Theory by therapist and trainer, Ruby Jo Walker
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podcasts
information about attachment styles, relationships, nervous system healing, and more
parenting tips and ideas for dealing with common parenting issues
practical parenting tips for approaching daily issues
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information about attachment and ideas for developing more secure attachment
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information about ADHD and practical strategies for managing symptoms
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wisdom for finding freedom from anxiety and living a more peaceful life
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other
fun postcards with wise messages to send to yourself as part of your healing journey, created by therapist Steph Hanson
63 oracle cards by Shelly Francis, author and founder of Creative Courage Press, each with their own "-ing" word and prompts for connecting with your deeper wisdom and Inner Artist
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check back often for updates, and please contact me with other resources you have found helpful!