Emily Bowman
LPC, CACIII
find your free.
resources
for healing & expansion
books
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
How to do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
Nonviolent Communication: A Language of Life by Marshall Rosenberg
Not Drinking Tonight by Amanda White
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Sacred Contracts by Caroline Myss
Waking the Tiger: Healing Trauma by Peter Levine
The Wisdom of Anxiety by Sheryl Pauls
Mating in Captivity by Esther Perel
The Untethered Soul by Michael Singer
websites
https://www.emdria.org/about-emdr-therapy/
overview of EMDR and its usefulness and efficacy
social emotional skills for children and adults
https://www.nicholemoorman.com/
mindfulness information, course offerings, and videos by Mindfulness Based Stress Reduction expert, Nichole Moorman
https://www.rubyjowalker.com/polyvagal_theory.html
wonderful overview of Polyvagal Theory by therapist and trainer, Ruby Jo Walker
podcasts
information about attachment styles, relationships, nervous system healing, and more
wisdom for navigating all of the therapy-related information on social media and beyond
parenting tips and ideas for dealing with common parenting issues
practical parenting tips for approaching daily issues
information about attachment and ideas for developing more secure attachment
information about ADHD and practical strategies for managing symptoms
wisdom for finding freedom from anxiety and living a more peaceful life
other
fun postcards with wise messages to send to yourself as part of your healing journey, created by therapist Steph Hanson
63 oracle cards by Shelly Francis, author and founder of Creative Courage Press, each with their own "-ing" word and prompts for connecting with your deeper wisdom and Inner Artist
check back often for updates, and please contact me with other resources you have found helpful!