Emily Bowman
LPC, CACIII
find your free.
yoga nidra resources
YouTube and Insight Timer channels
Yoga Nidra with Jacob
Kristyn Rose Yoga Nidra and Meditation
Ally Boothroyd Sarovara Yoga
Insight Timer:
Emma Treharne
Kristyn Rose Foster
Jacob Mark
Ally Boothroyd
I encourage you to try the recordings from these guides to learn more about what styles you like (voice tone, pace, background sound, length of practice, etc.), and then explore other channels once you know more about your preferences
books
by Tracee Stanley
Yoga Nidra: The Art of Transformational Sleep
by Kamini Desai
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing by Richard Miller
other
Transformational Sleep Online Yoga Nidra Teacher Training
100-hour in-depth online training to learn more about Yoga Nidra and become certified to teach
check back often for updates, and please contact me with other resources you have found helpful!