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yoga nidra resources

YouTube and Insight Timer channels

YouTube:

Yoga Nidra with Jacob

@yoganidrawithjacob

Kristyn Rose Yoga Nidra and Meditation

@KristynRoseYoga

Ally Boothroyd Sarovara Yoga

@SarovaraYoga

Insight Timer:

Emma Treharne

Kristyn Rose Foster

Jacob Mark

Ally Boothroyd

I encourage you to try the recordings from these guides to learn more about what styles you like (voice tone, pace, background sound, length of practice, etc.), and then explore other channels once you know more about your preferences

other

Transformational Sleep Online Yoga Nidra Teacher Training

100-hour in-depth online training to learn more about Yoga Nidra and become certified to teach

check back often for updates, and please contact me with other resources you have found helpful!

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