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helpful stuff

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recordings of guided imagery, relaxation, grounding exercises, meditations, and more

short and sweet tips, graphics, and helpful things to know about trauma, emotion regulation, coping,  boundaries, self-care, addiction, parenting, relationships, therapy, and more

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books, social media accounts, podcasts, videos, websites, etc. related to various aspects of healing and growth

I am passionate about resources for healing being available to everyone, and being easy to access and digest. Please share these tools and please contact me if you have other resources or ideas about helpful things I can share here for others.

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